EGO CrossFit – WOD

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Weightlifting

1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Jerk (Every 2 min, for 16 min)

Metcon

OHS-athon (Time)

For time:
100 Overhead Squats*

*10 TTB penalty any time the bar comes down from the overhead position.