Dag: 28 oktober 2015

  • Torsdag 151029

    EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Jerk (Every 2 min, for 16 min) Metcon OHS-athon (Time) For time: 100 Overhead Squats* *10 TTB penalty any time the bar comes down from the overhead position.