Dag: 27 oktober 2015

  • Onsdag 151028

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets x 8 reps @30X1, rest 45 sec ) A2: Handstand (3 sets x 60 sec, rest 60 sec) Nose-to-Wall Handstand Hold. A3: Dumbbell External Rotations (3 sets x 8 reps each @2020, rest 60 sec ) Team WOD Start with 1 […]