Dag: 26 oktober 2015

  • Tisdag 151027

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (Take 15-20 min to build to a 1-RM Strict Shoulder ) Metcon 151027 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Hang Power Cleans 10 Pullups 15 Hand-Release Pushups Weightlifting A1: Barbell Row (3 sets x 8-10 reps @2111, rest 30 sec) A2: […]