Deprecated: Return type of Requests_Cookie_Jar::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Cookie/Jar.php on line 63

Deprecated: Return type of Requests_Cookie_Jar::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Cookie/Jar.php on line 73

Deprecated: Return type of Requests_Cookie_Jar::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Cookie/Jar.php on line 89

Deprecated: Return type of Requests_Cookie_Jar::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Cookie/Jar.php on line 102

Deprecated: Return type of Requests_Cookie_Jar::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Cookie/Jar.php on line 111

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 40

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 51

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 68

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 82

Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /www/webvol13/jo/p0yw3d2dtwl7mkp/crossfit.ego.nu/public_html/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 91
2015-10-15

Dag: 15 oktober 2015

  • Fredag 151016

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Romanian Deadlift (3 sets x 6-8 reps @3011, rest 60 sec ) A2: Supine Hamstring Curls with Medicine Ball (3 sets x 10 reps @ 11X0, rest 60 sec) Metcon 151016 (Time) 2 RFT: 20 Hand-Release Pushups Run 400 m 30 KBS Run 400 m

  • Ego CrossFit BASKURS – Start 2 november 2015

    Nu har vi satt datum för nästa baskurs! Den är för dig som vill komma igång med funktionell, rolig och effektiv träning! Du kommer som du är! Det finns ingen som är för otränad eller för gammal, alla kan vara med utifrån sina förutsättningar! För vem? Dig som vill börja med CrossFit men inte känner […]