Dag: 14 oktober 2015

  • Torsdag 151015

    EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Weighted Pull-ups (4 sets x 2-4 reps @21X0, rest 60 sec) A2: L-Sit (4 sets x 30-60 sec hold, rest 60 sec) Metcon 151015 (AMRAP – Rounds and Reps) AMRAP x 5 min: 10 Pullups 10 Wall Ball Shots Then rest exactly 5 min, before completing […]