Dag: 13 oktober 2015

  • Onsdag 151014

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (Every 2 min, for 16 min: 2-3 reps @20X1) Use the rest to work on ”no money drill” Metcon 151014 (Time) 5 RFT: 10 Push Press 30 DU:s EGO CrossFit – WOD Green Weightlifting Green A1: Power Clean (3 sets x 6 reps, rest 60 […]