Daily Archives: 9 oktober, 2015

Lördag 151010

EGO CrossFit – WOD

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Prodis Burpee-utmaning 2015 (AMRAP – Reps)

AMRAP x 2 min:
Burpees

Team WOD

151010 (Time)

In teams of 3, complete 5 rounds each for time of:
Run 400 m
25 Goblet Squats
5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/run. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.