Dag: 7 oktober 2015
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Torsdag 151008
EGO CrossFit – WOD View Public Whiteboard Cash in Prodis Burpee-utmaning 2015 (AMRAP – Reps) AMRAP x 2 min: Burpees Gymnastics Metcon (No Measure) EMOM x 15 min (5 sets): Min 1 – Strict HSPU x Max Reps Min 2 – Alternating Pistols x 12-16 reps Min 3 – TTB x 6-8 reps Metcon 151008 […]