Dag: 6 oktober 2015
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Onsdag 151007
EGO CrossFit – WOD View Public Whiteboard Cash in Prodis Burpee-utmaning 2015 (AMRAP – Reps) AMRAP x 2 min: Burpees Weightlifting 151007 Barbell conditioning (Weight) 5-4-3-2-1: Front Squat Push Jerk Rest 2 min 5-4-3-2-1: Front Squat Push Jerk (Use the same weight for all reps) Metcon 151007 (AMRAP – Rounds and Reps) AMRAP x 5 […]