Dag: 1 oktober 2015

  • Fredag 151002

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (4 sets x 6 reps @ 4011, rest 60 sec) Metcon 151002 (5 Rounds for reps) 5 sets of: AMRAP x 3 min: 3 Pullups 6 Burpees 9 KBS Rest 3 min between sets.