Dag: 25 september 2015
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Lördag 150926
EGO CrossFit – WOD View Public Whiteboard 150926 (AMRAP – Rounds and Reps) 2&2 AMRAP x 30: 6 Thrusters 8 Pullups 10 Box Jumps One athlete works on the triplet at a time while the second athlete completes a 400 m run with a medicineball. Once the run is done, the athletes switch roles and […]