EGO CrossFit – WOD

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Weightlifting

A1: Front Squat (4 sets x 3-5 reps, rest 10 sec)

A2: Box Jumps (4 sets x 1.1.1.1.1 reps)

Rest 5-7 sec between singles. Rest 3 min between sets

Metcon

150925 (Time)

For time:
Run 1000 m
immediately followed by,
3 rounds of:
15 Thrusters
30 DU:s