Dag: 22 september 2015
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Onsdag 150923
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Pistols (3 sets x 10/10 reps) A2: Handstand (3 sets x 45-60 sec hold) Freestanding Handstand Hold x 45-60 seconds accumulated or Handstand against wall x 45-60 seconds A3: L-Sit Pull-ups (3 sets x 6-8 reps) L-Pullups x 6-8 reps @ 21X1 or strict supinated-grip pullups […]