Dag: 21 september 2015
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Tisdag 150922
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Front Squat + 1 Push Press + 1 Thruster (Build to a max complex in 8 min) Metcon Death by Thrusters (AMRAP – Rounds) @ 65% of the max complex established in part 1. 150922 (No Measure) EMOM x 16: 4 rounds of: Min 1: 15/10 […]