Torsdag 150917

EGO CrossFit – WOD

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Weightlifting

Deadlift (6-4-2-6-4-2)

Rest 4 min between sets.

Use the rest periods between sets to work on Dips/ring Dips.

Metcon

150917 (Time)

5 RFT:
10 Pullups
20 KBS


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