Dag: 16 september 2015

• Torsdag 150917

  EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6-4-2-6-4-2) Rest 4 min between sets. Use the rest periods between sets to work on Dips/ring Dips. Metcon 150917 (Time) 5 RFT: 10 Pullups 20 KBS

  EGO CrossFit

  2015-09-16

  WOD:s