EGO CrossFit – WOD

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Weightlifting

Walking lunges with dumbbells (4 sets x 20 steps @ 20X0, rest 60 sec)

Walking lunges with dumbbells
Heavy weights! Make each set very challenging.

Metcon

150911 (AMRAP – Rounds)

2&2, with only one person working at any time, AMRAP x 20 min:
200 m Run
10 Burpees