Dag: 10 september 2015
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Fredag 150911
EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with dumbbells (4 sets x 20 steps @ 20X0, rest 60 sec) Walking lunges with dumbbells Heavy weights! Make each set very challenging. Metcon 150911 (AMRAP – Rounds) 2&2, with only one person working at any time, AMRAP x 20 min: 200 m Run 10 […]