Onsdag 150902

EGO CrossFit – WOD

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Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Floor Press (5 sets x 3-5 reps @ 20X1 Rest 20 sec)

Kettlebell swings (5 sets x 15-20 reps)

Heavy!

Metcon

150902 (Time)

21-15-9-15-21:
Wall Ball shots
Box Jumps
50 DU:s after every round


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