Dag: 1 september 2015
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Onsdag 150902
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 3 minutes, for 15 minutes (5 sets): Floor Press (5 sets x 3-5 reps @ 20X1 Rest 20 sec) Kettlebell swings (5 sets x 15-20 reps) Heavy! Metcon 150902 (Time) 21-15-9-15-21: Wall Ball shots Box Jumps 50 DU:s after every round