Månad: augusti 2015
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Fredag 150807
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (4 sets x 2/2 reps) Metcon 150807 (AMRAP – Reps) 10 Rounds: 30 sec: max reps Burpees 30 sec Rest 30 sec: max reps KB Thrusters 30 sec Rest
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Torsdag 150806
EGO CrossFit – WOD View Public Whiteboard Metcon 150806 (AMRAP – Rounds and Reps) AMRAP x 20 min: 15 Box jumps 10 TTB 400 m Run 15 KBS 150806 Green (AMRAP – Rounds and Reps) AMRAP x 20 min: 15 Box jumps 10 Knees to arms 400 m Run 15 KBS Core Not for time: […]
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Onsdag 150805
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: One-Arm Kettlebell/Dumbbell snatch 150805 (Time) 4 RFT: 400 m Run 10 Alternating One-Arm KB/DB Snatch (5/5) 15 Pushups 400 m Run Rest 2 min 150805 Green (Time) 4 RFT: 300 m Run 10 Alternating One-Arm KB/DB Snatch (5/5) 10 Pushups 300 m Run Rest 2 min
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Tisdag 150804
EGO CrossFit – WOD View Public Whiteboard Gymnastics MU:s: Progressions Weightlifting Teknik: Thrusters Metcon 150804 (Time) For time: 50-40-30-20-10 DU:s 12-10-8-6-4-2 Thrusters 150804 Green (Time) For time: 75-60-45-30-15 SU:s 12-10-8-6-4-2 Thrusters
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Måndag 150803
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Snatch & Clean The Loch Ness (AMRAP – Rounds and Reps) 2&2 AMRAP x 10 min: 5 Snatches 40/30 kg 10 Wall Ball shots 9/6 kg One athlete completes a full round, while the other rests. WOD Of Death (AMRAP – Reps) 2&2 for reps: Station […]