Ego CrossFit

Månad: augusti 2015

  • Torsdag 150820

    EGO CrossFit – WOD View Public Whiteboard Metcon 150820 (AMRAP – Reps) AMRAP x 20 min: 400 m Run + Max reps of unbroken Wall ball shots – every time you rest/drop the ball run another 400 m 150820 Green (AMRAP – Reps) AMRAP x 20 min: 300 m Run + Max reps of unbroken […]

  • Onsdag 150819

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Deadlifts & DU:s Metcon 150819 (Time) 20-16-12-8-4 reps of: Deadlifts Lateral Burpees 30 DU:s between each round 150819 Green (Time) 20-16-12-8-4 reps of: Deadlifts Lateral Burpees 45 SU:s between each round

  • Tisdag 150818

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Power snatch Metcon 150818 (Time) For time: 400 m Plate Carry 3 rounds of: 9 Power Snatches 12 Pushups 15 Situps 400 m Plate Carry (after 3 rounds) 150818 Green (Time) For time: 400 m Plate Carry 3 rounds of: 9 Push presses 12 Pushups 15 Situps […]

  • Måndag 150817

    EGO CrossFit – WOD View Public Whiteboard Gymnastics Teknik: Muscle-ups Metcon 150817 (AMRAP – Rounds) 2&2 for rounds, 1 round each. AMRAP x 10: 10 Burpees 10 Box jumps AMRAP x 10: 8 Pullups 16 Air squats AMRAP x 10: 10 KBS 20 DU:s (No rest between AMRAP:s) 150817 Green (AMRAP – Rounds) 2&2 for rounds, […]

  • Fredag 150814

    EGO CrossFit – WOD View Public Whiteboard Metcon Baseline from hell (Time) 5 RFT: 400 m Run 10 Pullups 20 Pushups 30 Situps 40 Air squats Rest 3 min between rounds “Green Baseline from hell” (Time) 5 RFT: 400 m Run 5 Ring rows 10 Pushups 30 Situps 40 Air squats Rest 3 min between […]

  • Torsdag 150813

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Push presses Metcon 150813 (Time) 6 RFT: 15 Air Squats 10 Push Presses 10 TTB 150813 Green (Time) 6 RFT: 12 Air Squats 6 Push Presses 6 Knees to arms

  • Onsdag 150812

    EGO CrossFit – WOD View Public Whiteboard Metcon Kelly (Time) 5 RFT: 400 m Run 30 Box jumps 60/45 cm 30 Wall ball shots 9/6 kg Green Kelly (Time) 5 RFT: 200 m Run 15 Box Jumps 15 Wall Ball shots

  • Ego CrossFit BASKURS – Start 24 augusti 2015

    Nu är det dags för en ny baskurs! Den är för dig som vill komma igång med funktionell, rolig och effektiv träning! Du kommer som du är! Det finns ingen som är för otränad eller för gammal, alla kan vara med utifrån sina förutsättningar! För vem? Dig som vill börja med CrossFit men inte känner […]

  • Tisdag 150811

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Power cleans Metcon 150811 (AMRAP – Rounds and Reps) 5 rounds: AMRAP x 4 min: 3 Power Cleans 6 Lateral Burpees Rest 90 sec between rounds (You will resume the next round where you left off. Score is total rounds and reps)

  • Måndag 150810

    EGO CrossFit – WOD View Public Whiteboard Metcon 150810 (Time) 800 m Run Then 3 Rounds: 10 KBS 5 Goblet Squats 10 Pushups 800 m Run Then 3 Rounds: 15 Situps 10 OH Walking Plate Lunge 10 Air Squats 800 m Run Then 3 Rounds: 20 sec Hollow Hold 20 sec Handstand Hold 3 Wall […]