EGO CrossFit – WOD

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Weightlifting

Hang Power Snatch (EMOMx10: 3 reps)

Metcon

150828 (Time)

For time:
10 HSPU
20 Power Snatch
30 Box Jumps
40 Situps
50 Mountainclimbers
100 DU:s
50 Mountainclimbers
40 Situps
30 Box jumps
20 Power Snatch
10 HSPU