Fredag 150821

EGO CrossFit – WOD

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Weightlifting

Teknik: Clean & jerks

Metcon

140724 (Time)

For time:

1-2-3-4-5-6-7-8-9-10 reps:
C&J 50/35kg
Do 1 round of “Cindy” (5 Pull-ups, 10 Pushups, 15 Squats) between every set of C&J!

140724 Green (Time)

For time:
1-2-3-4-5-6-7-8-9-10 reps:
C&J
Do 1 round of: 5 Ring row, 10 Pushups and 15 Squats) between every set of C&J!


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