Onsdag 150819

EGO CrossFit – WOD

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Weightlifting

Teknik: Deadlifts & DU:s

Metcon

150819 (Time)

20-16-12-8-4 reps of:
Deadlifts
Lateral Burpees

30 DU:s between each round

150819 Green (Time)

20-16-12-8-4 reps of:
Deadlifts
Lateral Burpees

45 SU:s between each round


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