Dag: 16 augusti 2015
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Måndag 150817
EGO CrossFit – WOD View Public Whiteboard Gymnastics Teknik: Muscle-ups Metcon 150817 (AMRAP – Rounds) 2&2 for rounds, 1 round each. AMRAP x 10: 10 Burpees 10 Box jumps AMRAP x 10: 8 Pullups 16 Air squats AMRAP x 10: 10 KBS 20 DU:s (No rest between AMRAP:s) 150817 Green (AMRAP – Rounds) 2&2 for rounds, […]