Torsdag 150813

EGO CrossFit – WOD

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Weightlifting

Teknik: Push presses

Metcon

150813 (Time)

6 RFT:
15 Air Squats
10 Push Presses
10 TTB

150813 Green (Time)

6 RFT:
12 Air Squats
6 Push Presses
6 Knees to arms