EGO CrossFit – WOD
Weightlifting
Teknik: Push presses
Metcon
150813 (Time)
6 RFT:
15 Air Squats
10 Push Presses
10 TTB
150813 Green (Time)
6 RFT:
12 Air Squats
6 Push Presses
6 Knees to arms
Teknik: Push presses
6 RFT:
15 Air Squats
10 Push Presses
10 TTB
6 RFT:
12 Air Squats
6 Push Presses
6 Knees to arms