EGO CrossFit – WOD
Metcon
Kelly (Time)
5 RFT:
400 m Run
30 Box jumps 60/45 cm
30 Wall ball shots 9/6 kg
Green Kelly (Time)
5 RFT:
200 m Run
15 Box Jumps
15 Wall Ball shots
5 RFT:
400 m Run
30 Box jumps 60/45 cm
30 Wall ball shots 9/6 kg
5 RFT:
200 m Run
15 Box Jumps
15 Wall Ball shots