Dag: 4 augusti 2015
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Onsdag 150805
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: One-Arm Kettlebell/Dumbbell snatch 150805 (Time) 4 RFT: 400 m Run 10 Alternating One-Arm KB/DB Snatch (5/5) 15 Pushups 400 m Run Rest 2 min 150805 Green (Time) 4 RFT: 300 m Run 10 Alternating One-Arm KB/DB Snatch (5/5) 10 Pushups 300 m Run Rest 2 min