Dag: 3 augusti 2015
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Tisdag 150804
EGO CrossFit – WOD View Public Whiteboard Gymnastics MU:s: Progressions Weightlifting Teknik: Thrusters Metcon 150804 (Time) For time: 50-40-30-20-10 DU:s 12-10-8-6-4-2 Thrusters 150804 Green (Time) For time: 75-60-45-30-15 SU:s 12-10-8-6-4-2 Thrusters