EGO CrossFit – WOD
Weightlifting
Teknik: Power cleans
Metcon
The Chief (AMRAP – Rounds)
5 rounds of:
AMRAP 3 min:
3 Power cleans 60/42,5 kg
6 Pushups
9 Air Squats
(Rest 60 sec)
Green Chief (Time)
5 rounds of:
AMRAP 3 min:
3 Power cleans 40/20 kg
6 Pushups
9 Air Squats
(Rest 60 sec)