Torsdag 150730

EGO CrossFit – WOD

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Weightlifting

Teknik: Power cleans

Metcon

The Chief (AMRAP – Rounds)

5 rounds of:
AMRAP 3 min:
3 Power cleans 60/42,5 kg
6 Pushups
9 Air Squats
(Rest 60 sec)

Green Chief (Time)

5 rounds of:
AMRAP 3 min:
3 Power cleans 40/20 kg
6 Pushups
9 Air Squats
(Rest 60 sec)