Dag: 29 juli 2015
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Torsdag 150730
EGO CrossFit – WOD View Public Whiteboard Weightlifting Teknik: Power cleans Metcon The Chief (AMRAP – Rounds) 5 rounds of: AMRAP 3 min: 3 Power cleans 60/42,5 kg 6 Pushups 9 Air Squats (Rest 60 sec) Green Chief (Time) 5 rounds of: AMRAP 3 min: 3 Power cleans 40/20 kg 6 Pushups 9 Air Squats […]