Dag: 26 juli 2015

  • Måndag 150727

    EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups (Practice!) Weightlifting Teknik: Deadlifts & Clusters Metcon 150727 (AMRAP – Reps) AMRAP x 12 min: 100 DU:s 50 Lateral Barbell Burpees 30 Clusters 10 MU:s/15 Pullups 150727 Green (AMRAP – Reps) AMRAP x 12 min: 150 SU:s 50 Lateral Barbell Burpees 30 Deadlifts 10 Ring row