Dag: 28 juni 2015
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Måndag 150629
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Rack Lunge (4 sets x 8/8 reps, alternating) A2: Seated Shoulder Press (4 sets x 8 reps) Metcon 150629 (Time) 10-9-8-7-6-5-4-3-2-1: Burpees Double KB Front Rack Lunges (each leg) 200 m Run between each round