EGO CrossFit – WOD

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Weightlifting

1 Power snatch + 1 Squat snatch +1 OHS (5 sets x 1 reps)

Metcon

150624 (Time)

7 RFT:
5 Power Snatches
10 TTB
15 Burpees
Rest 1:1

150624 Green (Time)

7 RFT:
5 Push presses
10 Knees to arms
15 Burpees
Rest 1:1