Dag: 22 juni 2015
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Tisdag 150623
EGO CrossFit – WOD View Public Whiteboard Weightlifting Weighted Pull-ups (2-2-2-2-2) Metcon 150623 (Time) For time Cash-in: 100 DU:s 15-12-9: KBS (heavy) Goblet squats Pullups Cash-out: 100 Situps 150623 Green (Time) For time Cash-in: 150 SU:s 15-12-9: KBS (heavy) Goblet squats Pullups/Ring row Cash-out: 100 Situps