Dag: 10 juni 2015
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Torsdag 150611
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 sets x 3 reps) B: Clean Pull (4 sets x 3 reps) C: Front Squat (5 sets x 5 reps) Metcon 150611 (Time) For time: 20 CTB Pullups 30 Thrusters 40 Hang Power Cleans 800 m Run