Dag: 8 juni 2015
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Tisdag 150609
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (5 sets x 3 reps) B: Snatch Pull (4 sets x 3 reps) C: Overhead Squat (5 sets x 3 reps) Metcon 150609 (AMRAP – Reps) 2&2 For max total reps: 3 min: Row for cal 3 min: Burpees over partner in forearm plank (som i […]