Dag: 19 maj 2015
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Onsdag 150520
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 10 A1: Strict Ring dips (5 sets x 1-10 reps) A2: Strict HSPU (5 sets x 1-10 reps) Metcon 150520 (Time) 5 Rounds: 5 Thrusters 5 Pullups 4 Rounds: 7 Box jumps 7 TTB 3 Rounds: 10 Kettlebell push press (5l/5r) 10 Goblet squats 2 […]