EGO CrossFit – WOD
A: Clean and Jerk (5 sets x 1 reps)
B: Clean Pull (3 sets x 3 reps)
C: Front Squat (5 sets x 3 reps)
Metcon
Nancy (Time)
5 rounds for time:
400m run
15 overhead squats 42,5/30 kg
5 rounds for time:
400m run
15 overhead squats 42,5/30 kg