Dag: 18 maj 2015
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Tisdag 150519
EGO CrossFit – WOD View Public Whiteboard A: Clean and Jerk (5 sets x 1 reps) B: Clean Pull (3 sets x 3 reps) C: Front Squat (5 sets x 3 reps) Metcon Nancy (Time) 5 rounds for time: 400m run 15 overhead squats 42,5/30 kg