Dag: 8 maj 2015
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Lördag 150509
EGO CrossFit – WOD View Public Whiteboard 150509 (AMRAP – Reps) 2&2 for max reps: 4 min: Row for cal 4 min: Burpees over partner in plank (som i klippet men utan viktplatta 🙂 4 min: Wall ball shots 3 min: Row for cal 3 min: Burpees over partner in plank 3 min: Wall ball shots […]