Dag: 6 maj 2015
-
Torsdag 150507
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean and Jerk (5 sets x 3 reps) B: Clean Pull (3 sets x 3 reps) C: Back Squat (3 sets x 5 reps) Metcon 150507 (AMRAP – Rounds and Reps) AMRAP x 12 min: 200 m Run 12 Back Squats (bar taken from the floor)