Dag: 4 maj 2015
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Tisdag 150505
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (5 sets x 2 reps) B: Snatch Pull (3 sets x 3 reps) C: Front Squat (3 sets x 3 reps) Metcon 150505 (Time) 4 RFT: 10 Power Snatch 200 m Run 30 Pistols 200 m Run