Dag: 29 april 2015
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Torsdag 150430
EGO CrossFit – WOD View Public Whiteboard Metcon Valborg-WOD (Time) A.In teams of 3, complete 3 RFT: Row 500 Meters 8 Front Squats (from the ground) followed immediately by… B.In teams of 3, complete 3 RFT: Row 500 Meters 8 Thrusters Teammates roll through this, jumping onto the rower as soon as the teammate in […]