Dag: 22 april 2015
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Torsdag 150423
EGO CrossFit – WOD View Public Whiteboard A: 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch (EMOM x 10) B1: Back Squat (4 sets x 9-12 reps) B2: Toes-To-Bar (4 sets x max unbroken reps) Metcon 150423 (Time) For time: Row 500 Meters 30 Hang Power Cleans 100 DU:s/150 SU:s