Dag: 21 april 2015
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Onsdag 150422
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (4 sets x 9-12 reps) B: Barbell Row (4 sets x 9-12 reps) Metcon 150422 (AMRAP – Reps) AMRAP x 9 min: 9 Burpee Box Jump-Overs 9 Push Presses 9 Ring Dips EGO CrossFit – WOD Green Weightlifting Green A: Overhead Squat (3 x […]