Dag: 20 april 2015
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Tisdag 150421
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (EMOM x 10) B1: Deadlift (4 sets x 9-12 reps) B2: Single arm dumbbell row (4 sets x 9-12 reps/arm) Metcon 150421 (Time) For time: 18-15-12-9-6-3 reps of: TTB Shuttle Runs Burpees