Dag: 16 april 2015
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Fredag 150417
EGO CrossFit – WOD View Public Whiteboard Weightlifting Bulgarian split squats (3 sets x 9-12 reps/ben) Metcon 150417 (Time) 1 RFT: 30 TTB 50 Air Squats 70 DU:s 2 RFT: 20 Pullups 40 Mountainclimbers (20/20) 60 DU:s 3 RFT: 10 Pushups 20 Situps 40 DU:s Or 105/90/60 SU:s